Our Services

We offer Psychotherapy Services including Counselling & Therapy to Individuals, Children/ Youth and Families. Each of the Therapists in our Collective are Registered Social Workers and/or Registered Psychotherapist Professionals with years of experience and expertise in a wide variety of therapeutic approaches and interventions.

Therapy Services

Live Free is dedicated to providing high-quality mental health and wellness services that help diverse individuals and families reach their full potential.

Clinical Supervision

An inclusive community where all individuals and families have the necessary supports to move forward in healthy and resilient ways.

Consulting Services & Workplace Wellness

Live Free is dedicated to providing high-quality mental health and wellness services that help diverse individuals and families reach their full potential.






Counselling Services

Individual Therapy

One to one therapy session for adults  (18yrs.+) who would benefit from holistic and goal-directed support. Short and long term options available to support individual needs, while space and guidance are provided for you to engage in self reflection, explore strengths, improve relationships, develop healthy boundaries and build coping strategies to manage past and current stressors in your life.

Virtual Care

Live Free offers Virtual Care Sessions for Individuals and families through: Telephone Counselling and Online Video Therapy. Virtual care ensures quality, client centered care without having to leave home. Our Virtual Care Program is centred in: Connection, Comfort and Convenience.

Children & Youth Therapy

Live Free specializes in engaging children & youth (6-18yrs.) in a therapeutic counselling process. Live Free supports children, youth and their families experiencing difficulties at home, school and community. We work with parents and children to explore feelings and develop healthy coping skills to get through difficult times, while ensuring their overall mental health and wellness needs are met to ensure a successful future.

Family Therapy

Therapeutic counselling designed to stabilize families in times of need and crisis. Short-term interventions for family systems, with options for follow-up support to maintain positive changes over time. A multi-systemic approach to moving families forward, while facilitating community referrals as necessary.

Parent Coaching Session

Live Free offers comprehensive supports to parents and guardians of young people. We help strengthen your parenting skills and develop the knowledge necessary to support your child and help them ensure success at home, school and in the community.

Fees & Payment

Live Free Counselling Services offers you a FREE 15-minute telephone consultation. Call today to find out more about our affordable rates for individuals and families. Live Free Counselling offers a limited number of sliding scale and special fee arrangement spaces to help make our services more accessible to those with more limited means. Please call directly to inquire.

If you have an employment or student insurance plan, your coverage may cover the costs of services with a Registered MSW Social Worker.

Full payment is required at the session in the form of: cash, e-transfer and credit card. Official Receipts are provided.                                    To Make a Secure Payment to Live Free Counselling Services, Please Click the Link Below 

Workshops & Consultations

Community & Corporate Workshops

Live Free offers engaging, interactive, hands-on Mental Health and Wellness Workshops (Online & In-Person).

Our team has years of experience providing engaging programming for all ages including Community and Corporate Events. We work alongside participants to bring Resiliency to the surface through Collaborative and Creative approaches.

Clinical Supervision

Clinical Supervision provides Professional Mentorship and Support for Therapists, Social Workers or Community Organizations. 

Business Consultation

Comprehensive Business Consultation to support in the start-up, development and growth of your Wellness Businesses.


From the Blog

Saying “No” as Self Care

Saying “No” as Self Care

Here are 5 ways to say “no” when that’s too hard  I would love to, but I don’t have that to give right now and can’t take that onThat won’t work for me unfortunately but thanks so much for thinking of me I can’t answer right now, can you get back to me I’ll...

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Three (3) Easy Ways to Relax Now

Three (3) Easy Ways to Relax Now

An important part of Self Care is finding time to Relax, whatever that means to you. However, in the busyness of the world today, making time for Self Care and Relaxation can seem impossible. These 3 steps are quick and easy and can even be completed on the GO!...

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Get in Touch

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(647) 812-0845

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