Live Your Best Life, Live Free.

The Live Free Model is rooted in a holistic, trauma-informed and anti-oppressive approach to wellness. We understand that all aspects of your mental health and wellbeing are interconnected and we are committed to ensuring that you feel heard and seen.

Are you Ready for Change?

Live Free is a leading provider of innovative and inclusive mental health services including child, adult and family therapy, clinical consultation for professionals and integrated wellness solutions for organizations. We offer a Free 15-minute telephone consultation to discuss the diverse ways we can meet your unique wellness needs.

Life Free Blog

Check out our latest blog posts on topics ranging from stress to self care, relationships to meditation. Find all of that and more on the Life Free Blog.

Welcome to Live Free

We specialize in helping you with the following:

Reduce Stress

Whether it’s related to work, family or relationships, everyone feels stressed sometimes. Live Free works with you to determine the root cause of your stressors and develop effective, long-term solutions.

Increase Coping Skills

Sometimes we may feel stuck during complex times. Live Free works with you to develop and strengthen your coping skills to better manage life’s transitions, challenges and move forward in healthy and resilient ways.

Restore Life Balance

We support you in managing mental health concerns such as past or present trauma, anxiety and depression to restore balance. Live Free provides support designed to address your unique needs and improve your overall wellbeing.

Are you ready for change?

About Live Free

 

Live Free was founded by Therapist & Social Worker, Nicole Franklin We offer professional and innovative mental health and wellness services including therapeutic counselling, clinical consultation, integrated employee wellbeing programs and more. We work collaboratively with you to ensure a gaol-focused plan that honors each individual’s intersecting identities and meets your individual, family or organizations unique wellness needs. Our work together is centered within best practice and evidence-informed frameworks to ensure the most effective, well-rounded solutions.

Live your best life, Live free!

From the Blog

Saying “No” as Self Care

Saying “No” as Self Care

Here are 5 ways to say “no” when that’s too hard  I would love to, but I don’t have that to give right now and can’t take that onThat won’t work for me unfortunately but thanks so much for thinking of me I can’t answer right now, can you get back to me I’ll...

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Three (3) Easy Ways to Relax Now

Three (3) Easy Ways to Relax Now

An important part of Self Care is finding time to Relax, whatever that means to you. However, in the busyness of the world today, making time for Self Care and Relaxation can seem impossible. These 3 steps are quick and easy and can even be completed on the GO!...

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