Setting healthy boundaries is an essential aspect of Self care. Here are 6 steps to get you started:
- Ask yourself what are you holding that is not yours to hold
- Find freedom is saying No in a way that works for you
- Expect some resistance but don’t let it deter you, trust the process
- Explore Guilt or other complex feelings coming up from beneath the surface
- Give yourself permission to ask for what you want & need, Don’t avoid, Tune in!
- Work with supports to better manage worries about outcomes & Let go…