Setting healthy boundaries is an essential aspect of Self care. Here are 6 steps to get you started: Ask yourself what are you holding that is not yours to holdFind freedom is saying No in a way that works for you Expect some resistance but don’t let it...
Self Care
Saying “No” as Self Care
Here are 5 ways to say “no” when that’s too hard I would love to, but I don’t have that to give right now and can’t take that onThat won’t work for me unfortunately but thanks so much for thinking of me I can’t answer right now, can you get back to me I’ll...
Three (3) Easy Ways to Relax Now
An important part of Self Care is finding time to Relax, whatever that means to you. However, in the busyness of the world today, making time for Self Care and Relaxation can seem impossible. These 3 steps are quick and easy and can even be completed on the GO!...
Five (5) Ways to Improve Your Morning
A morning routine is important because it sets the tone for your whole day. When your morning starts off right and you take care of yourself first, you are better able to manage any stressors throughout your day. You are also better able to support the important...