Sara is a Registered Psychotherapist who specializes in supporting adults in working through the far-reaching impacts of trauma on the mind and body. Sara’s approach is rooted in building embodied awareness, education, empowerment, and validating your experiences while working together to develop effective coping strategies to support your healing journey.
Sara integrates a variety of evidence-based approaches that will be tailored to your needs to support your mental health and well-being. Sara helps you to rebuild a sense of safety in your body so that you can show up in your life more authentically, honouring all of who you are. Contact us today to get started with Sara!